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In the process of learning..oneself
As election results pour in, I find myself at home, halfheartedly searching for rental properties. Lately, I've been feeling under the weather - lacking motivation, constantly tired, and uncharacteristically lazy. It's been a while since I've updated my blog or hit the gym. This morning, while pondering whether my bout with dengue fever last year might be connected to my current state, I found myself googling the aftereffects of dengue.
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Photo credits: gettyimages, Buddihika Weerasinghe |
It's been over a year since my dengue ordeal, which I dramatically recounted in my earlier post, "Everything is a miracle." In the immediate aftermath of the fever, I might have felt as if life itself was miraculous, but I certainly don't feel that way now. While I long to recapture that sense of wonder and appreciate life's joys, I find myself struggling. This brings me to the crux of what I want to share today - my observations and experiences with the lingering effects of dengue.
After extensive online research, I've tentatively self-diagnosed with Post Viral Fatigue Syndrome (PVFS). While my symptoms aren't severe enough to completely disrupt my daily activities, they've noticeably impacted my ability to function at my pre-dengue levels - physically, mentally, and socially. The symptoms I've identified include:
Given that these symptoms are manageable and don't severely impair my day-to-day functioning, I prefer to label this as Post Viral Depression rather than Chronic Fatigue Syndrome (CFS). From my research, the exact cause remains unknown, but several studies suggest that viral infections like dengue can trigger the condition. Other potential causes include certain bacteria, immune system issues, hormonal imbalances, psychiatric problems, genetic predisposition, and traumatic events.
The most challenging aspect, in my experience, is the vicious cycle it creates. The associated anxiety and mood disorders make me feel ill, and feeling ill, in turn, increases my stress. Interestingly, some of my colleagues who also contracted dengue don't report experiencing significant fatigue symptoms beyond the acute phase of infection and hospitalization.
A study conducted by the Department of Medicine at Yong Loo Lin School of Medicine, National University Singapore in February 2008 examined the incidence and factors associated with post-dengue fatigue. Their findings, based on a two-month follow-up of serologically confirmed dengue patients, revealed that increased age, female sex, the presence of chills, and the absence of rashes were significantly associated with the development of post-dengue fatigue.
According to www.epid.gov.lk, during the last 8 months of 2015, 18,830 suspected dengue cases were reported in Sri Lanka, with nearly 50% occurring in the Western province. The fourth week of 2015 saw the highest number of cases - coinciding with my own infection. Many of my colleagues from the Gampaha district have experienced dengue at some point in their lives.
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Photo Credit : ipsnews.net |
Despite efforts by Sri Lanka's Health Ministry to prevent dengue and raise public awareness through websites like www.dengue.lk and www.dengue.health.gov.lk, and funding from the European Community's Seventh Framework Programme (www.denguetools.net), we seem to lack the necessary level of awareness. The prevention methods employed in Sri Lanka appear ineffective and unreliable. Street posters and hospital handouts are insufficient to combat dengue effectively.
The government should implement and strictly enforce policies on housing and property maintenance in polluted and densely populated areas. Our drainage system, essential for flood prevention in urban areas, is nearly a century old and poorly maintained. Local businesses should be responsible for managing local drainage networks, while individual property owners should maintain drainage systems on their properties.
If we don't elect a government that rigorously enforces these measures, instead of merely discussing price reductions on goods or playing the race/ethnic card to win elections, we risk becoming a nation of fools.
In conclusion, while the effects of dengue can be long-lasting and challenging, it's crucial that we as individuals and as a society take proactive steps to combat this disease. Only through increased awareness, improved infrastructure, and responsible governance can we hope to reduce the impact of dengue on our lives and our nation.
Individualism or perceived separation from society is as absurd as a suicide.I wanted to wear what is comfortable not what is convention, whether to a wedding or funeral or to temple. I didn't see any point in wearing something not comfortable to a wedding just because it's what accepted by society. I had no clue as to how my choices affect other people because I did not grow up interacting with many people in the society nor exposed to social issues.
― Leo Tolstoy
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Harmony - Photograph @ Watford, UK. 2009 © JEYARAMJ.COM |
Yet there are still people who confuse individualism and selfishness.
― Albert Camus
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Harmony - Photograph @ Gampaha, LK. 2012 © JEYARAMJ.COM |
“The word "We" is as lime poured over men, which sets and hardens to stone, and crushes all beneath it, and that which is white and that which is black are lost equally in the grey of it. It is the word by which the depraved steal the virtue of the good, by which the weak steal the might of the strong, by which the fools steal the wisdom of the sages.
What is my joy if all hands, even the unclean, can reach into it? What is my wisdom, if even the fools can dictate to me? What is my freedom, if all creatures, even the botched and impotent, are my masters? What is my life, if I am but to bow, to agree and to obey?
But I am done with this creed of corruption.
I am done with the monster of "We," the word of serfdom, of plunder, of misery, falsehood and shame.
And now I see the face of God, and I raise this god over the earth, this god whom men have sought since men came into being, this god who will grant them joy and peace and pride.
This god, this one word:
"I.”
― Ayn Rand, Anthem
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
― Albert Einstein
“There is more to life than simply increasing its speed.”
― Mahatma Gandhi
Motivation is defined as the process that initiates, guides and maintains goal-oriented behaviors. Motivation is what causes us to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge. It involves the biological, emotional, social and cognitive forces that activate behavior.
William James has created a list of human instincts that included such things as attachment, play, shame, anger, fear, shyness, modesty and love. The main problem with this theory is that it did not really explain behavior, it just described it. By the 1920s, instinct theories were pushed aside in favor of other motivational theories, but contemporary evolutionary psychologists still study the influence of genetics and heredity on human behavior.
Incentive Theory of Motivation
The incentive theory suggests that people are motivated to do things because of external rewards. For example, you might be motivated to go to work each day for the monetary reward of being paid. Behavioral learning concepts such as association and reinforcement play an important role in this theory of motivation.
Drive Theory of Motivation
According to the drive theory of motivation, people are motivated to take certain actions in order to reduce the internal tension that is caused by unmet needs. For example, you might be motivated to drink a glass of water in order to reduce the internal state of thirst. This theory is useful in explaining behaviors that have a strong biological component, such as hunger or thirst. The problem with the drive theory of motivation is that these behaviors are not always motivated purely by physiological needs. For example, people often eat even when they are not really hungry.
Arousal Theory of Motivation
The arousal theory of motivation suggests that people take certain actions to either decrease or increase levels of arousal. When arousal levels get too low, for example, a person might watch and exciting movie or go for a jog. When arousal levels get too high, on the other hand, a person would probably look for ways to relax such as meditating or reading a book. According to this theory, we are motivated to maintain an optimal level of arousal, although this level can vary based on the individual or the situation.
Humanistic Theory of Motivation
Humanistic theories of motivation are based on the idea that people also have strong cognitive reasons to perform various actions. This is famously illustrated in Abraham Maslow's hierarchy of needs, which presents different motivations at different levels. First, people are motivated to fulfill basic biological needs for food and shelter, as well as those of safety, love and esteem. Once the lower-level needs have been met, the primary motivator becomes the need for self-actualization, or the desire to fulfill one's individual potential.
“ Java is to JavaScript what Car is to Carpet. ” - Chris Heilmann
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“Always code as if the guy who ends up maintaining your code will be a violent psychopath who knows where you live.” - Martin Golding |
“ Before software can be reusable it first has to be usable. ” - Ralph Johnson
“Measuring programming progress by lines of code is like measuring aircraft building progress by weight.”
- Bill Gates (co-founder of Microsoft)
”Walking on water and developing software from a specification are easy if both are frozen.”